What we at The Coaching Circle offer

Karen’s Services

  • Coaching with me strengthens awareness, sharpens decision-making, and aligns action with what matters most. My work sits at the intersection of science, intuition, and embodied presence. I help clients see their patterns clearly and without judgment so they can move forward from a grounded place of truth rather than pressure or performance. Real transformation occurs when the mind, body, emotion, and instinct are working together. Change is not simply a cognitive exercise; it is something we feel, integrate, and choose repeatedly with presence. My role is to help clients develop that internal coherence so they can lead, create, and live with clarity and intention rather than reactivity.

    My approach is both structured and deeply human. I hold a BSc in Kinesiology from the University of Waterloo, giving me a strong foundation in how people function physiologically, psychologically, and behaviorally. For more than 15 years I’ve worked as a Certified Executive Coach (CEC) and Professional Certified Coach (PCC), designing frameworks that help clients navigate complexity and make aligned decisions. Alongside this, I have studied with intuitive and spiritual teachers from around the world, expanding my ability to work with the deeper layers of awareness that shape how we lead and live. 

    Clients come to me when they want more than surface-level change. They want sharper presence, clear decision-making, and a way of moving through their life or leadership that feels anchored and honest. I help you see what’s actually driving your choices, reconnect to your instinct, and access the part of you that already knows the next right step — even if it’s been buried under stress, expectation, or noise.If you’re ready to explore whether we’re the right fit, I offer a free 30-minute consult.

  • Looking for some insight into the unseen? A clairvoyant or intuitive reading is a process of tuning into the subtle layers of energy, insight, and intuition that exist beyond ordinary perception. This type of reading is a way of gaining perspective on the unseen influences in your life—patterns, emotions, and possibilities that may not be immediately obvious. It’s less about predicting the future and more about shining light on what’s happening now, so you can make clearer, more empowered decisions moving forward. 


    A Reading can help you see where you might be stuck, what is holding you back, what strengths you can draw on, and what options are opening up in front of you. The purpose is not to take away your agency, but to reflect back the deeper truths and inner wisdom that may be hidden beneath the surface.


    It’s important to know what a Reading is not. It is not fortune-telling, mind-reading, or a substitute for your own judgment. It also doesn’t replace professional guidance in areas such as medicine, law, or finance. Instead, think of it as a supportive tool—an opportunity to pause, gain insight, and reconnect with your own intuition. The goal is not to tell you what to do, but to be a supportive tool, offering perspective that helps you trust yourself and the freedom to take aligned action.

  • A 30 minute consultation with Karen to discuss your goals.

Allan’s Services

  • Astrology is a time-tested system that helps you understand yourself on a deeper level. A reading can highlight your natural strengths, untangle repeating challenges, and offer perspective on relationships, career choices, and life transitions. It’s not about predicting your future—it’s about giving you the clarity and tools to navigate it with confidence.

  • I view coaching as a path back to balance and wholeness, grounded in Indigenous teachings that honour harmony with all that surrounds us. My role is to create a safe and steady space for deep, transformative conversations using a blend of coaching, Internal Family Systems (IFS), astrology, intuition, ceremony, and intentional practice.

    In our work together, you can express their emotions honestly, clarify what stands in their way, explore the roots of your challenges, and reconnect with what matters most. From this foundation, you can begin to craft your own toolkit—practical, personal, and aligned with your inner truth.

  • 30 minute discovery session about what Allan does, and what he can do to help you.

Client Testimonials

I wanted to take a moment to write and offer my sincere gratitude for our work together.  Your ability to meet me where I am at on my life path, listen deeply, non-judgmentally, and meticulously to what is brought into the session has made all the difference.  The way you are able to provide a space for us to explore, discover, heal, and transcend old ways of thinking, planning, and going about making lasting change has facilitated such growth and awareness in my life, career, and relationships.  Our time together has helped me settle deeper into myself and as a result my life has expanded in meaning, purpose, and value. Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

On working with Karen

I've had the opportunity to work with Allan several times and am continually struck by how intuitive and insightful he is. I've received both Intuitive readings and astrological readings from Allan and he has a remarkable capacity to make all of his readings and healings very practical and applicable to everyday life. He delivers information in a very loving and gentle way and always helps me to see any challenges in new and compassionate ways. I highly recommend working with Allan!

On working with Allan

Working with Karen was a game-changer during my career transition. She helped me define my core values, rebuild confidence, and stay focused while exploring new roles. Her guidance was both practical and empowering, and I’m truly grateful for the clarity and momentum I gained through our sessions

On working with Karen

I was very fortunate to work with Allan as my coach as I stepped into restarting my business. No small task given that my life and business have been through a major transformation over the past 2 years. Allan is a skilled coach; I highly recommend working with him to guide effective transformation and drive progress in one's life

On working with Allan