About Karen
Karen has always been drawn to the spaces between things — the liminal spaces — where science meets spirit, where structure mingles with intuition, and where the body holds what the mind has yet to articulate. She has made a practice of gathering credentials, experience, and wisdom, weaving them into an approach that honors the complexity of real human growth and consciousness.
Over the past 15 years as a Certified Executive Coach (CEC) and Professional Certified Coach (PCC), Karen has developed frameworks that spark awareness, create clarity, and fuel aligned action. Her background in business leadership, consulting, and entrepreneurship gives her a grounded, strategic approach that clients trust.
But Karen’s practice extends far beyond formal credentials. Guided by a lifelong curiosity and deep intuitive capacity, she has trained with spiritual teachers and intuitive masters from around the world. This experience has deepened her capacity to access dimensions of learning that formal education alone cannot while refining her intuitive ability to see the energetic patterns, blocks, and deeper truths that shape a person’s behaviour and choices. Her work integrates the practical with the multidimensional, blending evidence-based methodologies with precise intuitive insight.
She is a weaver—of intellect and intuition, being and doing, the practical and the deeper truth. Whether working with executives navigating complexity or individuals seeking meaningful alignment, Karen brings a presence that reveals what’s real, clears what’s in the way, and supports clients in moving forward with clarity, purpose, and authenticity. Her work integrates mind, body, energy, and spirit.
What she knows for sure is that living fully asks for authenticity, presence, and courage — and usually a bit of support (and the occasional well-timed laugh) along the way. Whether you’re at a turning point, redefining success, or craving more truth and alignment in your personal or professional life, Karen helps you access the clarity that’s already there. Because the future of leadership — and life — demands both wisdom and strategy… and a willingness to stop pretending you have to figure it all out alone.
Karen’s Services
About Karen’s Approach
Behind the work I do today is a personal story—one that shaped how I coach and why presence, intuition, and truth sit at the centre of my approach.
For most of my life, I carried the sense that I didn’t quite fit.
I was intuitive, perceptive, and able to read what was happening beneath the surface long before people named it. Useful in theory—but not in the settings I worked in. In corporate teams and consulting roles, that kind of awareness was often dismissed as “too sensitive,” “too much,” or simply “not appropriate in how things are done here.”
So I adapted. Softened edges. Muted instincts. And learned to lead and work in ways that were acceptable, even if they weren’t aligned.
I moved through different roles—health and wellness, change management, consulting, leadership positions, hoping one of them would feel like the place where I finally fit. But underneath it all, the same pattern kept repeating: I was searching for belonging while abandoning the very qualities that made me who I am.
Everything shifted on my second day of coach training at Royal Roads University. We were sitting in a circle, practicing foundational coaching skills. Nothing dramatic. Just presence, curiosity, listening. But as I watched others coach and was coached myself, something in me settled.
For the first time in a professional space, my way of sensing people wasn’t a liability—it was an asset. My intuition wasn’t “too much”, it was a strength. My ability to read nuance, emotion, and unspoken patterns wasn’t strange—it was exactly what this work required. I felt something I hadn’t felt in years: seen, understood, and—finally—at home.
That moment marked the end of trying to shape myself into someone I wasn’t. It was the beginning of choosing sovereignty over approval, alignment over adaptation, and truth over performance.
Today, my work reflects that integration.I coach leaders and entrepreneurs who are ready to stop living from old patterning and start leading from presence. My approach blends intuition, neuroscience, somatic awareness, emotional intelligence, and grounded strategic thinking. I help clients recognize their patterns, reclaim their agency, and make decisions from a clear, embodied place.
You don’t need to become someone new to live your life well.
You need to return to who you are—fully, honestly, without shrinking.
If you’re ready for to lead your life from that place of clarity and presence, contact me.
Coaching
Coaching with me is a process of strengthening awareness, refining decision-making, and aligning action with your deeper values. My work sits at the intersection of science, intuition, and embodied presence. I help clients understand themselves with clarity, see their patterns without judgment, and move forward from a grounded place of truth — not pressure or performance.
My philosophy is simple: real transformation happens when the mind, body, intuition, and emotion are working together. Change isn’t just a cognitive exercise; it’s something we feel, integrate, and choose repeatedly with presence. I support clients in building that internal coherence so they can lead, create, and live with more intention and less reactivity.
I bring a BSc in Kinesiology from the University of Waterloo, giving me a strong foundation in how humans function — physiologically, psychologically, and behaviorally.
For more than 15 years, I’ve been a Certified Executive Coach (CEC) and Professional Certified Coach (PCC), designing frameworks that help clients gain clarity, navigate complexity, and make aligned decisions.
Beyond my formal training, I’ve studied with intuitive and spiritual teachers from around the world, expanding my ability to work in the deeper layers of awareness that traditional coaching alone doesn’t always reach. This combination allows me to meet clients with both structure and depth — practical, grounded, and fully human.
Clients come to me when they want more than surface-level change. They want sharper presence, clear decision-making, and a way of moving through their life or leadership that feels anchored and honest. I help you see what’s actually driving your choices, reconnect to your instinct, and access the part of you that already knows the next right step — even if it’s been buried under stress, expectation, or noise.
My coaching is direct, intuitive, and tailored to where you are at and your pace. No manufactured transformation here! Just grounded work that opens clarity and momentum from the inside out.
Intuitive Reading
Looking for some insight into the unseen? A clairvoyant or intuitive reading is a process of tuning into the subtle layers of energy, insight, and intuition that exist beyond ordinary perception. This type of reading is a way of gaining perspective on the unseen influences in your life—patterns, emotions, and possibilities that may not be immediately obvious. It’s less about predicting the future and more about shining light on what’s happening now, so you can make clearer, more empowered decisions moving forward.
A reading can help you see where you might be stuck, what is holding you back, what strengths you can draw on, and what options are opening up in front of you. The purpose is not to take away your agency, but to reflect back the deeper truths and inner wisdom that may be hidden beneath the surface.
It’s important to know what a reading is not. It is not fortune-telling, mind-reading, or a substitute for your own judgment. It also doesn’t replace professional guidance in areas such as medicine, law, or finance. Instead, think of it as a supportive tool—an opportunity to pause, gain insight, and reconnect with your own intuition. The goal is not to tell you what to do, but to be a supportive tool, offering perspective that helps you trust yourself and the freedom to take aligned action.
Group Coaching
Group coaching circles offer a dynamic alternative to one-on-one coaching — bringing people together to do the work of awareness, pattern recognition, and intentional action collectively. These sessions weave the content of the current topic and my integrative coaching approach, helping you understand your internal drivers, interrupt old narratives, and strengthen the capacity to choose with presence rather than habit.
Each circle is a confidential, collaborative space where every participant is both student and contributor. You learn from the content, from the coaching, and from the diverse perspectives in the room — often revealing what you couldn’t see on your own. The structure of the circle creates momentum, accountability, and deeper integration. It’s a place where people show up as they are, grow in real time, and build the internal clarity needed for meaningful change.
Topics vary, check back regularly to see what is on offer or join my email list to get updates and openings sent directly to you.